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Cross Training​

Diverse, varied and intense. We teach you the functional movements that create fun and innovative workouts. You’ll learn aspects of weight lifting, cardio (running, rowing, jumping rope, etc) body weight movements and more.

HIIT

30-40 minute workouts that utilize light weights, high reps, kettle bells, circuits, timed intervals, plyometrics and lots more! We have three categories of HIIT to choose from, experience all three!

LIFT

Practice form, technique and build strength in the deadlift, bench, press, snatch, clean and squat. These short ‘pre-workouts’ demonstrate measurable results that will improve your performance in Cross Training.

Check Out Our Services

LEARNMORE

Cross Training​

Diverse, varied and intense. We teach you the functional movements that create fun and innovative workouts. You’ll learn aspects of weight lifting, cardio (running, rowing, jumping rope, etc) body weight movements and more.

HIIT

30-40 minute workouts that utilize light weights, high reps, kettle bells, circuits, timed intervals, plyometrics and lots more! We have three categories of HIIT to choose from, experience all three!

LIFT

Practice form, technique and build strength in the deadlift, bench, press, snatch, clean and squat. These short ‘pre-workouts’ demonstrate measurable results that will improve your performance in Cross Training.

This is by far the best gym I have been a part of. I always walk out the door knowing I got a good butt kicking! Eddie and Stacey are great and are always there when you need them
Ashley
Encouraging and knowledgeable owners, friendly people and challenging workouts that change daily. It is a great place to workout.
Jon
I can't say enough about how this gym has changed my life for the better. Not just physically stronger but mentally too. I love it here!
Danielle

Eddie and I founded our Cross Training gym in 2012. Since then, we have had the pleasure of working with people of all ages and fitness levels. 

If you’re looking to make a change for the better, we’d love to work with you.  Don’t just take our word for it, see what more of our clients have to say:

As a former athlete I loved to work out, but I had a lot of setbacks due to injuries. I never thought I would be able to go back to lifting and working out like I use too. SXT has gotten me back into the swing of things. Each workout is hard, but can be tailored to your fitness level and ability. Because of that, I have gained a lot of confidence back and even feel so much better. I still struggle a lot, but Eddie always has encouraging words and without him, I don’t think I would have continued. – Amanda H.

Three years ago I made the decision to try out one of the classes at SXT, and needless to say I was hooked and the rest is history. I received all of the support, motivation, education, and encouragement to make the best decisions for my life and health. Today, I am the strongest mentally and physically than I have ever been in my life! Thanks SXT!!! -Kalyn K.

I just had to write how happy I am with everyone involved. Eddie always makes sure your form is correct and pushes you when you need to be pushed. Workouts are tailor made for all fitness levels & experience. I’ve lost 17 lbs and 17 inches and couldn’t be happier. Stacey’s nutritional advice is spot on and she’ll answer any questions you have — super quickly too! – Trish Z.

SXT News

Latest events, recipes, health and fitness tips!

HIIT Kettlebell Dumbbell Workout 10.1

                        Group AMRAP – 10    10 Cal Row Push-ups, OHTE 4, 8, 12, 16…             Group AMRAP – 10    KB Front Rack walking lunge SDHP w/KB 2, 4, 6, 8, 10, etc 30 Jumprope Read more…