WOD
HIIT Workout 10.27.20
Cash In: 1,000 m Row 50 Sit-ups 40 Russian Kettle bell swings 30 Box Steps (with kettle bell) 20 Bench dips 10 Pushups 40 Sit-ups 30 Russian kettle bell swings 20 Box Steps 10 Pushups Read more…
Cash In: 1,000 m Row 50 Sit-ups 40 Russian Kettle bell swings 30 Box Steps (with kettle bell) 20 Bench dips 10 Pushups 40 Sit-ups 30 Russian kettle bell swings 20 Box Steps 10 Pushups Read more…
Warm Up: 20 jump rope 10 lunges 10 PVC Pass Through 3x For Time Cash in 50 air squat 10 pullup 25 DU (or 10 burpee) 10 box jump over 6 rounds Cash out 50 Read more…
50-35-20 Burpees Cal Row BFSU Pyramid 50-40-30-20-10 Double Unders 10-20-30-40-50 Kettle bell swings 53/35