Diverse, varied and intense. We teach you the functional movements that create fun and innovative workouts. You’ll learn aspects of weight lifting, cardio (running, rowing, jumping rope, etc) body weight movements and more.
30-40 minute workouts that utilize light weights, high reps, kettle bells, circuits, timed intervals, plyometrics and lots more! We have three categories of HIIT to choose from, experience all three!
Practice form, technique and build strength in the deadlift, bench, press, snatch, clean and squat. These short ‘pre-workouts’ demonstrate measurable results that will improve your performance in Cross Training.
Diverse, varied and intense. We teach you the functional movements that create fun and innovative workouts. You’ll learn aspects of weight lifting, cardio (running, rowing, jumping rope, etc) body weight movements and more.
30-40 minute workouts that utilize light weights, high reps, kettle bells, circuits, timed intervals, plyometrics and lots more! We have three categories of HIIT to choose from, experience all three!
Practice form, technique and build strength in the deadlift, bench, press, snatch, clean and squat. These short ‘pre-workouts’ demonstrate measurable results that will improve your performance in Cross Training.
Eddie and I founded our Cross Training gym in 2012. Since then, we have had the pleasure of working with people of all ages and fitness levels.
If you’re looking to make a change for the better, we’d love to work with you. Don’t just take our word for it, see what more of our clients have to say:
As a former athlete I loved to work out, but I had a lot of setbacks due to injuries. I never thought I would be able to go back to lifting and working out like I use too. SXT has gotten me back into the swing of things. Each workout is hard, but can be tailored to your fitness level and ability. Because of that, I have gained a lot of confidence back and even feel so much better. I still struggle a lot, but Eddie always has encouraging words and without him, I don’t think I would have continued. – Amanda H.
Three years ago I made the decision to try out one of the classes at SXT, and needless to say I was hooked and the rest is history. I received all of the support, motivation, education, and encouragement to make the best decisions for my life and health. Today, I am the strongest mentally and physically than I have ever been in my life! Thanks SXT!!! -Kalyn K.
I just had to write how happy I am with everyone involved. Eddie always makes sure your form is correct and pushes you when you need to be pushed. Workouts are tailor made for all fitness levels & experience. I’ve lost 17 lbs and 17 inches and couldn’t be happier. Stacey’s nutritional advice is spot on and she’ll answer any questions you have — super quickly too! – Trish Z.
Background: Dedicated to U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, who was killed September 21, 2010, in Read more…
Group Warmup: :20/:10 x 3 Jumprope Ball slams Pushups Tabata Bicep curls/Triceps kickbacks Circuit : 30/:10 x 3 Reverse lunge to halo (r) 3 Russian swings/ 3 Goblet squats Drop squat (narrow stance- jump feet Read more…
Warm up: 10 Russian KB Swings (53/35) Goblet squat hold (10 seconds to stretch and open hips) 10 PVC Pass thru 10 PVC Overhead squat 2 x through Stretch: Samson stretch for hips Seated forward Read more…