Dumbbell 3.31.20

ARMS: (12 MINS) :30/:10, go through Twice for total of 18 rounds Triceps Chair/Bench dips Triceps Kickbacks with Dumbbells Overhead Triceps Extension Biceps: Double arm bicep curl (Angle arms out slightly) (take a split stance to reduce bouncing) 75% up and 75% down  Cross Body Curls: start with dumbbells down, Read more…