Dumbbell 3.31.20

ARMS: (12 MINS) :30/:10, go through Twice for total of 18 rounds Triceps Chair/Bench dips Triceps Kickbacks with Dumbbells Overhead Triceps Extension Biceps: Double arm bicep curl (Angle arms out slightly) (take a split stance to reduce bouncing) 75% up and 75% down  Cross Body Curls: start with dumbbells down, Read more…

Virtual DB 3.25.20

Split stance alt hammer curl Split stance (switch legs) alternating shoulder press Split stance switches (hold dumbbells down at side – focus on moving feet back and forth- not so much vertical elevation) Squat > hammer curl > to press (neutral grip for press) Tabata: Alternating one leg inch worm Read more…

Virtual KB 3.24.20

Circuit 1 :30/:05 Russian Kettle Bell Swings Side Drop Lunges with kettle bell Right arm clean/press (from floor) Left arm clean/press (from floor) Cardio Tabata :20/:10 KB Toe taps/KB Jack and Press Circuit 2: :30/:10 –Go through entire circuit KB bicep curl (R) KB Russian one arm swing (R) KB Read more…