15 Min AMRAP

  • 5 Burpees
  • 10 Air Squats
  • 5 Burpees
  • 10 BFSU
  • 5 Burpees
  • 10 (Total) Reverse Lunges

10 min AMRAP

  • 10 Diamond Pushups
  • 10 strict or push press (depending on weight of dumbbells)

10 ( per side) One Arm DB or KB Row

Categories: WOD