Virtual Kettle Bell 5.1.20

Circuit (7 mins) :20/05, :30/:10, :45/:10 Kettle bell narrow stance goblet squat to alternating wide squats (center squat, right squat, center squat, left squat) Kettle bell two hand clean and press to OHTE Kettle bell bicep curl to press out KB Alternating boxer style press ups (side to side) (https://youtu.be/iInPwsUoBTk?t=168 Read more…