Virtual HIIT 5.30.20

Kettle Bell 1 min per exercise – 2 times through (10) Alternating KB Snatch Kettle bell swings Goblet Squats Alternating Skiers Alternating kettle bell squat cleans (from ground) Cardio/Body Weight :30/:10 x 3 Single Arm Thruster (R) Devils Press (or KB burpee sprawl to American Swing) Single Arm Thruster (L) Read more…