Challenge:

  • 200 m run
  • 2 mins burpee sprawl split jumps
  • 2 mins plank jacks
  • 2 mins skaters
  • 2 mins max air squats
  •       Score – total air squats

Workout:

15 minute AMRAP

200 m run

1 minute plank


12 Comments

Ashley · May 20, 2020 at 11:14 am

98!

Trish Z. · May 20, 2020 at 12:09 am

62 woot woot.

    Patricia Zawistowski · May 20, 2020 at 12:09 am

    92!! not 62!!

Dan Lippiello · May 19, 2020 at 11:40 pm

83 air squats (+12 from last week); also +0 burpee sprawl w/split jumps, +4 air planks, +9 skaters

Grace ann · May 19, 2020 at 11:32 pm

72

Alexa Freguletti · May 19, 2020 at 11:02 pm

77

Alyssa · May 19, 2020 at 9:54 pm

53 squats. Monday sick 😔

Michelle Scarp · May 19, 2020 at 9:14 pm

109

Christana Kmecz · May 19, 2020 at 9:04 pm

92

Darcie Calabretta · May 19, 2020 at 8:54 pm

52

martinez · May 19, 2020 at 8:10 pm

We are behind!!
Friday push ups: Carver: 23 Phillip: 22 Wendy: 14

Monday: Burpees Carver: 13 Phillip: 16

Tuesday: squats: Carver: 60 Phillip: 75

I’ll be back in the game tomorrow!

Joy Guiga · May 19, 2020 at 3:58 pm

5/19 41 air squats

Comments are closed.