HI Everyone 🙂  This week’s fitness challenge is from last Wednesday.   You can find the information and video using this link.  Remember to post your scores to this post though 🙂 

Today’s workout:

AMRAP stands for As Many Rounds (or reps) As Possible.  So for 8 minutes, cycle through this list of exercises.  Thrusters are a squat to an overhead press.  So if you’re using two dumbbells, hold them at your shoulders.  Perform your squat and then stand up and press the dumbbells above your head.  If you don’t have two dumbbells, use any weighted object.  If it’s just one weighted object, hold it in front of  your chest with two hands, squat and stand up and press it above your head. 

Air squats are just basic squats- no weight.

Pushups should be full chest to the ground.  Tuck your elbows in close to your body.

8 Min Amrap

  • 9 Thrusters (holding any weighted object or two objects – one per hand)
  • 6 Air squats
  • 3 pushups

12 Comments

Joe · May 21, 2020 at 8:51 pm

22 better late than never

Dan Lippiello · May 21, 2020 at 12:54 am

Struggled to 11 (+0)

Grace ann ferrari · May 21, 2020 at 12:21 am

14

Alexa Freguletti · May 20, 2020 at 9:49 pm

14

    Ashley · May 21, 2020 at 1:18 am

    13

Darcie Calabretta · May 20, 2020 at 8:59 pm

7

    Micah Espina · May 20, 2020 at 11:48 pm

    11

Christana Kmecz · May 20, 2020 at 6:58 pm

10

Ashley · May 20, 2020 at 1:42 pm

13

    Joy Guiga · May 20, 2020 at 6:56 pm

    13 burpees w 180
    5/20

Michelle Scarp · May 20, 2020 at 1:23 pm

15

    Trish Z. · May 20, 2020 at 3:01 pm

    16

Comments are closed.