KB Workout

Warm Up

Tabata: Bicycles/Plank

Circuit

:30/ :10 x 3

  • Med ball cleans
  • Wall balls (mod-thruster)
  • Russian swings (mod= front raise)
  • Jump Rope (mod = dB step w lat raise)

DB Circuit

  • Fwd lunge w Bicep Curl
  • dB upright row to lat raise
  • Squat w alternating thruster raises
  • OHTE

Tabata Abs

  • Alt V-Ups
  • Mason Twist
Categories: WOD