Warm Up:

:30/:10  x 3

  • Red ball thrusters
  • Ball Slams
  • Ball mason twists

Kettle Bell Circuit 

:30/:10 x 3

Left Arm First:

  • OH Surrenders
  • Russian Swing
  • Front Rack Squat
  • Swing to snatch

After 3 rounds, repeat on right side

Cardio

Roxanne

Barbell Strength Circuit

55 /35 lbs

:30/:05 x 3

  • Bicep Curls
  • Bent over underhand row
  • Back Squat
  • Step Ups
Categories: WOD