Pre Workout:

Empty bar:

  • 10 shoulder shrugs
  • 10 hang clean
  • 10 OHS (PVC)

3 min AMRAP/ 2 mins rest in-between

4 rounds

  • Cal Row 20/15
  • 15 wall balls
  • Max Power Clean & Jerk

Weights

  • Rd 1: 95/65
  • Rd 2: 115/75
  • Rd 3: 135/95
  • Rd 4: 155/105
Categories: WOD