Group Warm Up:

:30/:10

  • Jump Rope
  • Air Squats
  • Alt DB Snatch (light)

Mobility:

  • PVC Pass Thru
  • Hip Openers
  • Hamstring stretch

Workout:

5 x 4 min AMRAPs with 2 min rest in-between 

  • 30 DU (60 singles)
  • 10 Burpees ( happy face)
  • 5 Power Snatch
    • Rx= 115/75

Categories: WOD