Warm Up: 3x

  • 5 Inchworms
  • 10 Air squats
  • 20 Jumprope runners

Stretch:

  • Lizard stretch
  • Seated hamstring stretch

Workout For Time:

Burpees:

12-11-10-9-8-7-6-5-4-3-2-1

400 Meter Row

Categories: WOD