Warm Up:

  • 100 m light jog
  • 5 KB stiff leg deadlifts
  • 5 KB deadlifts
  • 5 PVC Pass Thru

14 Min AMRAP

  • 21 BFSU
  • 14 Barbell deadlifts (155/125 lbs)
  • 7 Pushups

Optional After Party:

2,000 meter row

Categories: WOD