WU:

Empty bar movement review

20 min AMRAP

  • 8 Deadllfts (95/75)
  • 7 KB swings (70/53)
  • 6 Hang Cleans (barbell)
  • 5 Barbell front squats
  • 4 Barbell push press
  • 3 Strict pull-ups
  • 2 barbell hang snatch
Categories: WOD