WOD
Kettle bell and Dumbbell Conditioning Workout
Warm up: Sally- low pushups :45/:15 Russian KB Swing Squat Cleans Push Press (R) Push Press (L) Burpees 1 min rest 2 min jump rope :45/:15 Zottman Curls Demo: https://youtu.be/29Y8nInzKHo Squat to alt SOTS press Bent Over rear delt fly Standing OHTE Bent Over Reverse Fly 2 minute jump rope Read more…