Hero Wod Jenkins:

Warm Up:

  • 100 m run
  • 10 Groiner stretches
  • 5 sec static hang, 5 scap pulls, 5 kig swings
    • 3 times

AMRAP (with a Partner) in 40 minutes

  • 50 Burpees
  • 400 meter Run
  • 50 Kettlebell Swings (24/16 kg)
  • 400 meter Run
  • 50 Pull-Ups
  • 400 meter Run
  • 50 Push-Ups
  • 400 meter Run


With a partner, complete as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written. Split work between partners as needed. Partners Run together.

Score is the total number of rounds and repetitions completed before the 40-minute clock stops.

Background: This British Hero WOD was designed by CrossFit NW1 (Conwy, Wales) in memory of member and athlete Lt. Garreth Jenkins of Colwyn Bay, Conwy, who collapsed at the Commando Training Centre, Lympstone, Devon, while on a 30-mile (48km) march on Thursday, May 28, 2015.

Lt Jenkins, who was in his mid-20s, died during the so-called “30-miler” march, the last major test undertaken as part of the 32-week Commando course. Trainees must complete it carrying at least 32lbs (15kg) of equipment in a maximum time of eight hours.

Categories: WOD