Tabata warm up:

Bent over row to front raise/KB Romanian DL

Circuit

:40/:10, :30/:10, :20/:05

  • KB Center squat to right/left
  • KB two hand clean/press to OHTE
  • KB Bicep curl to press out
  • KB Alternating press ups (side to side)

 Circuit:

L arm

  • Swings
  • Front squat
  • Low hang high pull

R arm

  • Swings
  • Front Squat
  • Low hang high pull

Ab circuit

  • Hollow rocks
  • Same elbow to knee tuck crunch (R)
  • ” ” (L)
  • Crunches
Categories: WOD