Warm up:

  • 5 med ball shrugs
  • 5 med ball pulls
  • 5 med ball squat cleans
    • 3x
  • Work on hip mobility
  • Stretch lower back

For Time:

1 to 10 and then 10 to 1

  • Hang clean (95/65)
  • Wall ball
  • Front squat
  • SDHP
Categories: WOD