HIIT Barbell Workout 9.23.20

Warm up: *See white board at gym For Time: Reps: 15,12,9,6,3 Barbell Sumo Deadlift High Pull (95/65) Toes to Bar (modify with hanging or supine knee raises) Hang cleans HSPU (modify with pike pushups) Cross training and HIIT gym in Monmouth County, NJ. Text 732-757-7944 for membership and training rates.