Warm up:

  • 25 jump rope
  • 4 groiner stretch
  • 25 jump rope
  • 4 windmill hamstring stretch

2x

For Time:

  • 1 mile run
  • 50 situps
  • 50 air squats
  • 100 DU
  • 50 Pushups
  • 50 Box Jumps
  • 500 m Row
Categories: WOD