Warm up:

  • 25 jump rope
  • Iron Cross Stretch
  • weight arm circles
  • light weight rear delt fly
  • light weight bent over reverse fly
    • 3x

Cindy On The Run

20 min AMRAP

  • 400 m run
  • 3 Rounds Cindy

*1 round Cindy = 5 pull-ups, 10 pushups, 15 squats

Categories: WOD