Warm Up:
- 20 jump rope
- 10 lunges
- 10 PVC Pass Through
- 3x
For Time
- Cash in 50 air squat
- 10 pullup
- 25 DU (or 10 burpee)
- 10 box jump over
- 6 rounds
- Cash out 50 air squat
Categories: WOD
WOD
HIIT Workout 10.27.20
Cash In: 1,000 m Row 50 Sit-ups 40 Russian Kettle bell swings 30 Box Steps (with kettle bell) 20 Bench dips 10 Pushups 40 Sit-ups 30 Russian kettle bell swings 20 Box Steps 10 Pushups Read more…