Warm Up:

  • 20 jump rope
  • 10 lunges
  • 10 PVC Pass Through
    • 3x

For Time

  • Cash in 50 air squat
  • 10 pullup
  • 25 DU (or 10 burpee)
  • 10 box jump over
  • 6 rounds
  • Cash out 50 air squat
Categories: WOD