Cash In: 1,000 m Row

  • 50 Sit-ups
  • 40 Russian Kettle bell swings
  • 30 Box Steps (with kettle bell)
  • 20 Bench dips
  • 10 Pushups
  • 40 Sit-ups
  • 30 Russian kettle bell swings
  • 20 Box Steps
  • 10 Pushups
  • 30 Sit-ups
  • 20 Russian kettle bell swings
  • 10 Box Steps
  • 20 Sit-ups
  • 10 Russian kettle bell swings
  • 10 Sit-ups

Cash Out: 1,000 m Row

Categories: WOD