Warm Up: 20 jump rope 10 lunges 10 PVC Pass Through 3x For Time Cash in 50 air squat 10 pullup 25 DU (or 10 burpee) 10 box jump over 6 rounds Cash out 50 Read more…
Warm up: 25 jump rope Iron Cross Stretch 10 arm circles each direction Group AMRAP – 10 10 Cal Row Bicep curl, shoulder press 4, 8, 12, 16… Group AMRAP – 10 KB Front Rack Read more…