Cash In: 1,000 m Row
- 50 Sit-ups
- 40 Russian Kettle bell swings
- 30 Box Steps (with kettle bell)
- 20 Bench dips
- 10 Pushups
- 40 Sit-ups
- 30 Russian kettle bell swings
- 20 Box Steps
- 10 Pushups
- 30 Sit-ups
- 20 Russian kettle bell swings
- 10 Box Steps
- 20 Sit-ups
- 10 Russian kettle bell swings
- 10 Sit-ups
Cash Out: 1,000 m Row