Warm up:

  • 5 KB Russian swings
  • 5 KB Goblet Squats
  • 10 KB Plank taps
  • 4 Groiners for stretch

Repeat 3 x

21-15-9

  • SDHP
  • BFSU with weight

21-15-9

  • KB Swings
  • Weighted V-Ups

21-15-9

  • Goblet squats
  • Wall balls
Categories: WOD