Warm up:

Tabata atomic sit-up

8 min amrap

  • swing, clean, press ladder w/ 180 jump
    • 2,4,6,8,…

10 min amrap

  • Buy In: 50 BFSU
  • 10 OH (R) lunges
  • 10 One Arm Russian Swings (R)
  • 20 Jumprope
  • 10 OH (L) Lunges
  • 10 One Arm Russian Swings (L)

Tabata

KB complex/pushups

Categories: WOD