Tabata

KB Swings

Jump Rope

Tabata

  • Back squat (45/30)
  • SDHP

Circuit :30/:05 x 3

  • DB Hammer Curls
  • Devils Press
  • OHTE
  • Lunge steps

Circuit :30/:10 x 3

  • Front squat
  • Bicep Curl
  • Strict press
  • Hang snatch

After party: 530 m Run

Categories: WOD