WOD
Dumbbell HIIT 6.3.20
DB Squat Cleans DB Strict Press DB Front Squats Pushups Rep Count: 1-2-3-4-5-6-7-8-9-10
WOD
Virtual KB 6.2.20
10 min AMRAP – Ladder Right Arm then Left Arm 10 Alternating Russian swing 10 Alternating Squat Clean 10 Push Press (10 each arm) 10 Front Rack squat (10 each arm) :30/:10 Core Overhead KB Sit Ups KB Grasshoppers KB Read more…
WOD
Virtual Cross Training 6.1.20
Virtual Cross Training 6.1.20 21-15-9 Pushups Kettle bell swings 21-15-9 KB squat cleans Burpees 21-15-9 Lunge hops Alternating KB Snatch 21-15-9 Step-ups (sub reverse lunge if no step) BFSU
WOD
Virtual HIIT 5.30.20
Kettle Bell 1 min per exercise – 2 times through (10) Alternating KB Snatch Kettle bell swings Goblet Squats Alternating Skiers Alternating kettle bell squat cleans (from ground) Cardio/Body Weight :30/:10 x 3 Single Arm Thruster (R) Devils Press (or Read more…
WOD
Virtual Chipper 5.29.20
10 push press 25 pushups 10 push press 25 pushups 50 lunges 10 push press 25 push ups 50 lunges 50 BFSU 10 push press 50 lunges 50 BFSU 100 Air Squats
WOD
Virtual Cross Training 5.28.20
5 Rounds 3 min AMRAP – 1 min rest in between rounds 3 Burpees 5 Thrusters (with heaviest weight you have) 6 Sumo Deadlift High Pulls (with heaviest weight) Abs: 5 min AMRAP 50 Tuck Rocks 50 Starfish Crunch (R) Read more…
WOD
Virtual DB & HIIT Workout 5.27.20
15 Min AMRAP 5 Burpees 10 Air Squats 5 Burpees 10 BFSU 5 Burpees 10 (Total) Reverse Lunges 10 min AMRAP 10 Diamond Pushups 10 strict or push press (depending on weight of dumbbells) 10 ( per side) One Arm Read more…
Quarantine Fitness Challenge May 2020
Modified Murph At Home Workout
Many of us aren’t able to do the full Murph this year as gyms across the country are closed down 🙁 The Murph Challenge is an intense CrossFit workout named after Lieutenant Michael Murphy. Based on a workout that Murphy Read more…
Quarantine Fitness Challenge May 2020
Fitness Challenge 5.23.20
Your challenge/workout today!!!! Walk or run a 5K Map your distance using your FitBit or run tracker app. To earn your points, post a photo of your completed time to Instagram or Facebook and tag @ShoreCrossTraining
WOD
Full body HIIT Workout 5.23.20
Tabata= 4:00 DB Cardio Tabata : 16 total minutes TABATA: DB Man-makers= DB burpee sprawl, pushup- row, row, squat clean, thruster TABATA: 2 Jack n Press, 2 lunge hops TABATA: DB ½ burpee (land with feet together), to alternating snatch Read more…