Kettlebell 10.13.20

Warm up:      :20/:10 x 6 rounds Inchworms/forearm plank                          :45/:15 (2 rounds)  Russian KB Swing (53/35) Squat Cleans Push Press (R) Push Press (L) Burpee sprawl             Rest                 2 min jump rope                 :45/:15 (2 rounds)              Zottman Read more…