Wod 7.31.20

Warm up: 1 minute jump rope (circulation, increase core temp) Seated criss cross hip stretch (hip opener- reduces back pain while rowing) Leg swings- forward/back/side (hip mobility) Protracted pushups pulses (warms up the back and core for rowing) For time:2,000 m row**2 min Break**20 min AMRAP400 m run25 BFSU50 Squats25 Read more…