Virtual KB 6.2.20

10 min AMRAP – Ladder Right Arm then Left Arm 10 Alternating Russian swing 10 Alternating Squat Clean 10 Push Press (10 each arm) 10 Front Rack squat (10 each arm) :30/:10 Core Overhead KB Sit Ups KB Grasshoppers KB Plank Hold Vertical leg KB Crunches :30/:05 SDHP Thrusters (1 Read more…

Virtual HIIT 5.30.20

Kettle Bell 1 min per exercise – 2 times through (10) Alternating KB Snatch Kettle bell swings Goblet Squats Alternating Skiers Alternating kettle bell squat cleans (from ground) Cardio/Body Weight :30/:10 x 3 Single Arm Thruster (R) Devils Press (or KB burpee sprawl to American Swing) Single Arm Thruster (L) Read more…