WOD
Kettlebell HIIT Workout
Warm up: Tabata atomic sit-up 8 min amrap swing, clean, press ladder w/ 180 jump 2,4,6,8,… 10 min amrap Buy In: 50 BFSU 10 OH (R) lunges 10 One Arm Russian Swings (R) 20 Jumprope 10 OH (L) Lunges 10 One Arm Russian Swings (L) Tabata KB complex/pushups