Kettlebell HIIT Workout

Warm up: Tabata atomic sit-up 8 min amrap swing, clean, press ladder w/ 180 jump 2,4,6,8,… 10 min amrap Buy In: 50 BFSU 10 OH (R) lunges 10 One Arm Russian Swings (R) 20 Jumprope 10 OH (L) Lunges 10 One Arm Russian Swings (L) Tabata KB complex/pushups

Kettlebell 10.13.20

Warm up:      :20/:10 x 6 rounds Inchworms/forearm plank                          :45/:15 (2 rounds)  Russian KB Swing (53/35) Squat Cleans Push Press (R) Push Press (L) Burpee sprawl             Rest                 2 min jump rope                 :45/:15 (2 rounds)              Zottman Curls Squat to alt SOTS press Bent Over rear delt Read more…

HIIT KB Workout

Warm up:  10 Iron Cross Seated lower back twist 5 Russian swings 3x :20/:10           Dumbbells           Bicep curl to arnold press KB Swing Bent Over Rev Fly KB Swing Standing Chest Fly KB Swing Triceps Kick Backs KB Swing             1:00 break/ Repeat w/jack n press                     :20/:10 x 2    Kettle Read more…