Wod 3.13.20

5 RFT15 Deadlifts Rx=155/115, (Scale to 135/95)10 KB Swings Rx= 70/53 (Scale to 53/35)5 Power Cleans Rx= 155/115 (Scale to 135/95)50 meter KB farmer’s carry Rx= 70/53 (Scale to 53/35) Post Wod:Wrist mobility exercisesHamstring/hip stretches (Pigeon pose, pyramid stretch, foam roll)

Wod 3.4.20

AMRAP 7:*Buy in 500 m row12 deadlifts (185/135) {Scale=135/95)12 Lateral barbell burpees -Rest 3 mins- AMRAP 7:Buy in 400 m row9 deadlifts (225/155) {Scale=155/105}9 Lateral barbell burpees -Rest 3 mins_ AMRAP 7: Buy in 300 m row6 deadlifts (275/185) {Scale=185/135}6 Lateral Barbell Burpees